<p>The humble sardine is a great source of omega-3 fatty acids, which play an important role in overall health and can protect us...
<p>Use the French herbs de Provence seasoning &mdash; with dried basil, fennel seed, rosemary, sage, and thyme &mdash; to...
<p>This avocado salad is perfect for a light lunch, as part of a more substantial dinner, or as a side dish for a cookout.&nbsp;...
<p>This summery side salad is spiced with a red chile dressing, making it a great pairing for Southwestern or Mexican meals.</p>
<p>Serve with cooked brown rice for a delicious family dinner.</p>
<p>Edamame (or soy beans) is a welcome addition to guacamole, which reduces the fat content without cutting back on fresh flavor....
<p>This low-cal seafood salad makes a perfect lunch or first course.&nbsp;</p>
<p>Fresh red and green bell peppers give this low-sodium breakfast skillet dish a sweet, spicy flavor.</p>
<p>Fresh asparagus tossed with creamy lemon-garlic dressing makes a great side dish.</p>
Mexican spaghetti
<p>This healthy southwestern spaghetti bake is sure to please the whole family!</p>