This tasty salad, featuring heart-healthy olives, will fill you up and give you the energy you need to get through the day.
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Kale is massaged to soften the nutritionally dense "superfood" without losing its high concentration of nutrients that include...
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Collard greens contain calcium, iron and folic acid, also known as B9, which can help lower blood pressure.
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This high-calcium Mexican dish is traditionally eaten in the morning for breakfast or brunch.
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This delicious citrus salad makes a great breakfast or side for lunch or dessert — and ensures women are getting the Vitamin C they need.
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Start your day off with this high-calcium, low fat breakfast recipe.
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This guilt-free dessert is full of vitamins that women need on a day-to-day basis including calcium and folate!
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Tomatoes in this kicked up side dish provide a healthy serving of folic acid – an essential nutrient to most women.
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High in fiber and iron, apricots are the perfect fruit for this dessert crisp.
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For a well-rounded and diet-friendly entrée, try this chicken recipe with fresh vegetables. It's packed with protein, and the...
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Numbness, weakness or tingling in your hands and fingers could be a sign of carpal tunnel syndrome. Find out its causes and how you can prevent permanent nerve damage.
Outreach Services
Continuum Hospitals of New York bring care to the street level with emergency departments at Beth Israel Medical Center and St. Luke's and Roosevelt Hospitals, as well as a Community Health Outreach Clinic on 147th Street.
who treat people first - and then your injury or illness.
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