Thyme and Garlic Roasted Turkey Breast

Thyme and Garlic Roasted Turkey Breast

Ingredients:
2 tsp fresh thyme, minced
1 tsp fresh lemon peel, grated
¼ tsp black pepper, coarsely ground
1/8 tsp salt
2 medium garlic cloves, crushed
2 ¼ lb turkey breast cutlets (with skin)
1 pinch fresh thyme (optional)

Directions:

  1. Preheat oven to 400 degrees F.
  2. Mix together thyme, lemon rind, pepper, salt, and garlic.
  3. Separate skin from turkey by pushing hand in between flesh and skin. Massage thyme mixture under skin of turkey.
  4. Lay turkey, flesh side down on a cooking spray coated broiler pan. Roast turkey for 1 1/2 hours or until a meat thermometer reads at least 180 degrees F.
  5. Let rest 10 minutes. Take off skin and slice turkey into thin slices. Garnish with thyme sprigs.

Serves: 6; 3 ounces per serving.
Per serving: Calories 185.7; Total Carbs 0.5 g; Dietary Fiber 0.1 g; Sugars 0 g; Total Fat 0.9 g; Saturated Fat 0 g; Unsaturated Fat 0.9 g; Potassium 2.2 mg; Protein 42 g; Sodium 198.5 mg.

 

*Recipe courtesy of dLife
http://www.dlife.com/diabetes/diabetic-recipes/Thyme-and-Garlic-Roasted-Turkey-Breast/r9413.html

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