Spanish Baked Fish

Ingredients

1 lb perch filets, fresh or frozen

1 cup tomato sauce

½ cup onions, sliced

½ tsp garlic powder

2 tsp chili powder

1 tsp dried oregano flakes

1/8 tsp ground cumin

Directions

1. Thaw frozen fish according to package directions.
2. Preheat oven to 350º F. Lightly grease baking dish.
3. Separate fish into four fillets or pieces. Arrange fish in baking dish.
4. Mix remaining ingredients together and pour over fish.
5. Bake until fish flakes easily with fork, about 10 to 20 minutes.

Serves: 4; Serving Size = 3 oz

Per serving: Calories 135; Total fat 1 g; Saturated fat Trace; Cholesterol 104 mg; Sodium 448 mg

Recipe courtesy of United States Department of Agriculture – Center for Nutrition Policy and Promotion

http://riley.nal.usda.gov/nal_display/index.php?info_center=11&tax_level=2&tax_subject=391&topic_id=1758&placement_default=0