Ingredients
2 Tbsp olive oil
1/2 cup chicken broth
1/4 cup red wine
1 lemon, juice only
1 tsp chopped garlic
1/4 tsp salt
1/2 tsp rosemary
1/8 tsp black pepper
2 lb lean lamb, cut into 1-inch cubes
24 cherry tomatoes
24 mushrooms
24 small onions
Directions
- Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.
- Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.
Serves: 8; Serving size = 1 kabob with 3 oz. of meat
Per serving: Calories 274; Total fat 12g; Saturated fat 3g; Sodium 207mg; Carbohydrates 16g; Cholesterol 75mg; Dietary Fiber 3g; Protein 26g; Potassium 728mg
Recipe courtesy of the National Heart, Lung and Blood Institute – Keep The Beat
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