Ingredients
2 1/2 cup (8 oz) medium shell pasta
1 cup (8 oz) plain nonfat yogurt
2 Tbsp spicy brown mustard
2 Tbsp salt free herb seasoning
1 1/2 cup celery, chopped
1 cup green onion, sliced
1 lb small shrimp, cooked
3 cup (about 3 large) tomatoes, coarsely chopped
Directions
1. Cook pasta according to directions—but do not add salt to water. Drain and cool.
2. In large bowl, stir together yogurt, mustard, and herb seasoning.
3. Add pasta, celery, and green onion, and mix well. Chill for at least 2 hours.
4. Just before serving, carefully stir in shrimp and tomatoes.
Serves: 12; Serving size = ½ cup
Per serving: Calories 140; Total fat 1 g; Saturated fat less than 1 g; Sodium 135 mg; Carbohydrates 19 g; Dietary Fiber 1 g; Protein 14 g; Potassium 295 mg
Recipe courtesy of the National Heart Lung and Blood Institute – Keep the Beat
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